Best Diet for Fatty Liver: What to Eat & Avoid

 

Best Diet for Fatty Liver: What to Eat & Avoid

Fatty liver disease is becoming increasingly common due to sedentary lifestyles, unhealthy eating habits, and rising obesity rates. The good news is that in many cases, diet and lifestyle changes can significantly improve liver health.

Following the right fatty liver diet can help reduce fat accumulation in the liver, improve metabolism, and prevent complications.

What is Fatty Liver Disease?

Fatty Liver Disease occurs when excess fat builds up in liver cells. It is broadly classified into:

  • Non-alcoholic fatty liver disease (NAFLD)

  • Alcoholic fatty liver disease

If left untreated, it can progress to inflammation, liver damage, or even cirrhosis. Click here to more

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