SakraHospital

  Body temperature is one of the most important indicators of your health. Whether you’re feeling feverish or unusually cold, checking your temperature can offer vital clues about what’s happening inside your body. But what exactly is considered a normal body temperature? While we’ve often heard that 98.6°F (37°C) is the standard, the truth is that the normal body temperature range can vary slightly depending on several factors, including your age, time of day, and how the temperature is measured. Let’s take a closer look at what the normal temperature range is, what affects it, and when to seek medical attention if it’s too high or too low. Understanding Normal Body Temperature The human body temperature is the balance between heat produced by your body and the heat lost to the environment. The commonly accepted normal body temperature is around 98.6°F (37°C), but modern studies show that it can vary slightly from person to person. In general, the normal body temperature range for...

  Turmeric, known as haldi in traditional Indian medicine, has been celebrated for centuries for its medicinal and healing properties. Its active compound, curcumin, is a powerful antioxidant and anti-inflammatory agent, making it a vital ingredient in promoting overall health. One of the simplest ways to incorporate turmeric into your daily routine is through turmeric water. Drinking turmeric water daily can offer a wide range of health benefits, from boosting immunity to improving digestion, making it a natural elixir for a healthier life. In this blog, we will explore the many turmeric health benefits, the advantages of drinking turmeric water, and how this simple turmeric drink can positively impact your body. Why Turmeric Water is Good for You Turmeric water benefits go far beyond just adding flavor to your diet. Regular consumption of this golden drink can support multiple aspects of health: Strengthens Immunity: The active compound in turmeric, curcumin, possesses antibacter...

  1: "How common is Vitamin D deficiency in your practice, and why has it become so widespread in recent years?” In clinical practice, vitamin D deficiency is extremely common and is considered a global epidemic. This prevalence has become widespread in recent years due to a combination of modern lifestyle changes, sun-protective habits that low vitamin D levels are alarmingly common across age groups and geographies, even in sun-rich countries Over 50% of the global population has insufficient vitamin D. In India, some studies have found the prevalence of deficiency to be as high as 70% to 100% 2: “We associate Vitamin D with sunlight, yet deficiency rates are high even in sunny regions. What are the main clinical and lifestyle factors behind this paradox?”  Reduced sun exposure Indoor lifestyle: People spend more time indoors for work, leisure, and school. Sun protection: Increased awareness of skin cancer risk has led to widespread use of sunscreen ...

  Almost everyone experiences neck discomfort at some point, whether it's a mild stiffness after a long sleep or a sharp, persistent ache. Your neck (cervical spine) is a complex structure that supports the weight and movement of your head, making it vulnerable to strain and injury. Understanding the neck pain symptoms and neck pain causes is the first step toward finding effective relief and knowing when to see a spine specialist. Common Neck Pain Symptoms While pain is the primary indicator, neck pain symptoms can manifest in several ways: Localized Pain and Stiffness: Aching or soreness, especially when attempting to move the head. This is often described as a stiff neck. Reduced Range of Motion: Difficulty or inability to fully turn your head side-to-side or tip your chin to your chest. Radiating Pain: Pain that starts in the neck and travels down to the shoulders,  upper back , or arms. Headaches: Tension headaches often originate in the neck and base of the skull. Numbne...

  Stroke is a leading cause of disability and death worldwide, and it affects women differently than men. Women not only experience strokes more frequently at older ages, but they are also more likely to have severe outcomes. Understanding the causes of a stroke in women, recognizing stroke symptoms in women, and knowing the pre-stroke symptoms in females can save lives. Early detection and intervention are crucial. What is a Stroke? A stroke occurs when the blood supply to the brain is interrupted or reduced, preventing brain tissue from receiving enough oxygen and nutrients. Brain cells begin to die within minutes, leading to possible long-term disability or death. Strokes are generally classified into two types: Ischemic Stroke: Caused by a blood clot blocking a blood vessel in the brain. Hemorrhagic Stroke: Caused by a blood vessel rupturing and bleeding into or around the brain. Click here to more

  When we think of strokes, we usually imagine sudden paralysis, slurred speech, or severe headaches. But not all strokes are dramatic or immediately noticeable. Some occur quietly, without any obvious symptoms, yet they can cause long-term brain damage. These are known as silent strokes, sometimes referred to as mild brain strokes or light strokes. Despite their subtlety, silent strokes increase the risk of future major strokes and cognitive decline. Understanding the signs and risk factors of silent strokes is crucial for early detection and prevention. What is a Silent Stroke? A silent stroke is a type of stroke that damages the brain without causing  noticeable symptoms at the time it happens . Unlike classic strokes, where symptoms are sudden and severe, silent strokes often go unnoticed. They are typically discovered later through imaging tests such as MRI or CT scans, usually when cognitive or neurological changes are observed. Even though silent strokes are “silent,” t...