SakraHospital

  Summer in Bengaluru isn’t just about the heat; it’s also the time when water-borne diseases like Typhoid, Cholera, and Gastroenteritis tend to spike. As the city faces water shortages, many of us rely on tankers or stored water, which can easily become contaminated. Bacteria and viruses thrive in warm water, and even a tiny crack in a pipe can mix sewage with drinking water. This leads to symptoms like high fever, stomach pain, vomiting, and severe tiredness. How to stay safe? Boil Your Water: This is the simplest and most effective way to kill germs. Even if you use a filter, boiling adds an extra layer of safety. Watch What You Eat: Avoid pre-cut fruits or juices from street vendors. Stick to hot, freshly cooked meals. Clean Your Tanks: Ensure your overhead tanks and sumps are cleaned and disinfected regularly. Wash Your Hands: Good old-fashioned soap and water before every meal can save you from a week in the hospital. If you or your family feel unwell, don't ignore it. Dehydr...

  Imagine undergoing complex heart surgery through tiny keyhole incisions — no splitting of the breastbone, significantly less pain, and a much quicker return to daily life. This is the reality of robotic cardiac surgery, a minimally invasive approach that is rapidly transforming treatment for heart conditions. In robotic cardiac surgery, the surgeon sits at a console and uses advanced robotic arms guided by high-definition 3D visualization. The system filters out hand tremors and scales movements for exceptional precision. Instruments enter the chest through small ports (often under an inch), allowing delicate work on the heart without the large incision required in traditional open-heart surgery. Common procedures performed robotically include mitral and tricuspid valve repair or replacement, coronary artery bypass grafting (CABG) in selected patients, atrial septal defect closure, and left atrial appendage procedures. Key benefits for patients are well-documented: Smaller incisi...

  Hormones play a vital role in regulating a woman’s body—from menstrual cycles and metabolism to mood and sleep. Even a slight imbalance can lead to noticeable physical and emotional changes. Recognizing the signs of hormonal imbalance in women early can help prevent complications and ensure timely treatment. What is Hormonal Imbalance? Hormonal Imbalance occurs when there is too much or too little of certain hormones in the bloodstream. Hormones like estrogen, progesterone, thyroid hormones, and insulin work together to maintain balance in the body. Common Signs of Hormonal Imbalance in Women 1. Irregular Periods Missed, delayed, or unusually heavy periods may indicate hormonal fluctuations. 2. Unexplained Weight Gain or Loss Sudden weight changes —especially around the abdomen—can be linked to hormonal issues. 3. Persistent Fatigue Feeling tired even after adequate rest may be a sign of thyroid or adrenal imbalance. 4. Mood Swings and Anxiety Hormonal changes can affect neurotr...

  Fatty liver disease is one of the most common lifestyle-related conditions today. The encouraging part is that in its early stages, it can often be reversed naturally with the right diet and lifestyle changes. Your liver has a remarkable ability to heal itself—but it needs the right nutrients. Choosing the right foods can help reduce liver fat, improve metabolism, and restore liver function. What is Fatty Liver Disease? Fatty Liver Disease occurs when excess fat accumulates in the liver. It is commonly associated with obesity, diabetes, high cholesterol, and sedentary lifestyles. If not managed early, it can progress to inflammation and long-term liver damage. Can Fatty Liver Be Reversed Naturally? Yes, especially in the early stages. With: Healthy diet Regular exercise Weight management The liver can gradually eliminate excess fat and regain normal function. Click here to more

  Fatty liver disease is becoming increasingly common due to sedentary lifestyles, unhealthy eating habits, and rising obesity rates. The good news is that in many cases, diet and lifestyle changes can significantly improve liver health. Following the right fatty liver diet can help reduce fat accumulation in the liver, improve metabolism, and prevent complications. What is Fatty Liver Disease? Fatty Liver Disease occurs when excess fat builds up in liver cells. It is broadly classified into: Non-alcoholic fatty liver disease (NAFLD) Alcoholic fatty liver disease If left untreated, it can progress to inflammation, liver damage, or even cirrhosis. Click here to more

  Sleep is not just a period of rest—it is a vital biological process that allows your body to repair, recharge, and regulate essential functions. On World Sleep Day, it’s important to understand how sleep impacts key systems in the body, including the heart, brain, and hormones. Poor sleep or chronic sleep deprivation can silently affect your health, increasing the risk of serious conditions such as heart disease, cognitive decline, and hormonal imbalance. Why Sleep is Important Sleep plays a critical role in maintaining physical and mental well-being. During sleep, the body undergoes processes like: Tissue repair and muscle growth Memory consolidation Hormone regulation Immune system strengthening Adults typically need 7–9 hours of quality sleep each night for optimal health. Click here to more