10 Scoliosis Exercises and Stretches

 

Scoliosis Exercises and Stretches

Scoliosis is a spinal condition that causes an abnormal sideways curvature of the spine. It can lead to discomfort, muscle imbalances, reduced mobility, and sometimes visible postural changes. While medical treatment and monitoring by professionals are essential, especially for moderate to severe cases, scoliosis exercises and stretches play a crucial role in managing the symptoms, improving flexibility, and strengthening muscles that support the spine.

Below are 10 evidence-based stretching and strengthening exercises for scoliosis relief, each with clear steps and highlighted benefits to help you manage your condition more effectively.

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