Heart Health Foods: What to Eat and What to Avoid

 

Heart Health Foods: What to Eat and What to Avoid

When it comes to protecting your heart, one of the most powerful tools you have is your plate. The food you choose every day plays a big role in keeping your heart strong and working well. The good news? Eating to support heart health doesn’t mean giving up taste. It simply means picking food good for heart—the kind that nourishes and protects—and being mindful of what to limit.

Foods That Help Your Heart

1. Fruits and Vegetables – Nature’s Shield

Fruits and veggies are packed with fiber, vitamins, minerals, and antioxidants that support heart health. They help regulate blood pressure, reduce bad cholesterol, and reduce inflammation.

Top picks:

  • Berries (strawberries, blueberries)
  • Citrus fruits (oranges, lemons)
  • Leafy greens (like spinach and kale)
  • Carrots, tomatoes, bell peppers

Quick tip: Try to eat at least 5 servings a day. Add fruit to breakfast and load your plate with a veggie side at lunch and dinner.


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