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  Heart-related conditions are on the rise, and with them, the need for timely diagnosis and treatment has become more important than ever. Two commonly used procedures in cardiology are angiogram and   angioplasty . While the names may sound similar, they serve very different purposes. Understanding the difference between angioplasty and angiogram, their types, how they are done, and what risks or benefits they carry can help you make informed decisions about your heart health. What Is an Angiogram? An angiogram is a diagnostic test used to check for blockages or narrowing in the arteries, especially those leading to the heart. It’s like a special kind of X-ray that uses contrast dye and a catheter to visualize blood flow through your arteries. Why Is It Done? You have chest pain or angina You've had an abnormal stress test You are suspected of having coronary artery disease You're experiencing symptoms of a heart attack Click here to know more

  When it comes to protecting your heart, one of the most powerful tools you have is your plate. The food you choose every day plays a big role in keeping your heart strong and working well. The good news? Eating to support  heart health  doesn’t mean giving up taste. It simply means picking food good for heart—the kind that nourishes and protects—and being mindful of what to limit. Foods That Help Your Heart 1. Fruits and Vegetables – Nature’s Shield Fruits and veggies are packed with fiber, vitamins, minerals, and antioxidants that support heart health. They help regulate blood pressure, reduce bad cholesterol, and reduce inflammation. Top picks: Berries (strawberries, blueberries) Citrus fruits (oranges, lemons) Leafy greens (like spinach and kale) Carrots, tomatoes, bell peppers Quick tip:  Try to eat at least 5 servings a day. Add fruit to breakfast and load your plate with a veggie side at lunch and dinner. Click here to know more

Coronary Artery Disease occurs when the coronary arteries (the vessels that supply blood to your heart) become narrowed or blocked due to the buildup of plaque, a sticky mix of fat, cholesterol, and other substances. This process is called atherosclerosis. Over time, restricted blood flow reduces the oxygen supply to the heart, increasing the risk of chest pain (angina), heart attacks, or even heart failure if left untreated. What is Coronary Artery Disease? Coronary Artery Disease happens when the coronary arteries—which supply oxygen-rich blood to the heart—become narrowed or blocked due to the buildup of plaque. Plaque is made up of fat, cholesterol, calcium, and other substances in the blood. This process is called atherosclerosis, and it reduces the blood flow to the heart muscle. Without enough oxygen, your heart can’t function properly, which increases the risk of chest pain, shortness of breath, and heart attacks. Click here to know more

Heart disease doesn’t happen overnight—and the good news is, it’s often preventable. While genetics does play a role, the way we live our everyday lives has a much bigger impact than we often realize. If you’ve been wondering how to improve heart health, or looking for natural ways to prevent heart disease, this guide is for you. Here are the top 7 lifestyle changes that can make a real difference in your heart health and help with heart attack prevention—without the need for medication. 1. Eat for Your Heart Food is fuel—not just for your body, but for your heart too. If you're asking how to get a healthy heart, start with what’s on your plate. Eat more: Colorful fruits and vegetables Whole grains like oats, quinoa, and brown rice Lean proteins such as fish, legumes, and skinless poultry Heart-healthy fats like nuts, seeds, olive oil, and avocados   Eat less: Processed and packaged foods Excess salt and sugar Fried foods and red meats Choosing the right foods is one of the most po...