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  Heart disease doesn’t usually appear suddenly. In many people, it starts with small clues that are easy to overlook. These signs may feel unrelated at first, but together they can point toward early heart trouble. Understanding the warning signs of heart diseases helps you take action before a serious problem develops. Here is a clear look at the symptoms your body may be trying to tell you. Chest discomfort:  Chest pain or pressure is one of the earliest signs of heart disease. It may feel like heaviness, squeezing, tightness, or a burning sensation. Some people notice it during stress or physical activity, while others feel it even at rest. Any new or unusual chest discomfort should be taken seriously. Shortness of breath:  When the heart struggles to pump blood properly, you may feel breathless while walking, climbing stairs, or doing routine activities. Some people even feel breathless when lying flat or wake up suddenly gasping for air. Unexplained shortness of bre...

  Chest pain is one of those symptoms that can mean many different things. It might be something simple like acidity, or something serious like a  heart attack . The feeling can range from a mild burn to a heavy pressure that makes you stop what you’re doing. Knowing the chest pain causes, what signs to watch for, and when to get medical help can make a big difference. What Causes Chest Pain? There isn’t one single reason for chest pain. Different organs sit in the chest area, so any problem in the heart, lungs, stomach, or even muscles can lead to discomfort. Some of the most common chest pain causes include: 1. Heart-related conditions These are the most worrying and need quick attention. A heart attack caused by blocked arteries Angina due to reduced blood flow Inflammation of the heart muscle (myocarditis) Swelling of the heart lining (pericarditis), Click here to more

  Obstructive sleep apnea is a condition where breathing repeatedly gets interrupted during sleep which leads to frequent arousals and reduced oxygenation during the night and excessive sleepiness during the day. This happens due to obstruction in the upper airway, which can be dynamic during sleep. It can lead to a multitude of medical problems like hypertension, heart failure, heart attacks (coronary artery disease), and brain attacks (strokes-both ischemic and hemorrhagic). The prevalence of Obstructive sleep apnea in India ranges from 5% to 14%, higher prevalence observed in men than in women. Stroke is the second leading cause of death and a major cause of disability worldwide. India accounts for 10% of the global stroke burden. In India, a stroke occurs every 30 seconds and a death every 3 minutes. There has been an alarming rise of stroke cases in India-more so young strokes, over the past 2 decades. Around 50–70% of people who experience a stroke also suffer from some form ...

  Managing diabetes while staying active in sports may seem challenging, but with the right approach, athletes can perform at their best while keeping their blood sugar under control. Whether you’re a professional athlete or a fitness enthusiast, learning how to lower glucose levels safely and effectively is key to maintaining both energy and health. Understanding Diabetes and Exercise Exercise is one of the most powerful tools to lower blood sugar levels naturally. During physical activity, your muscles use glucose for energy, which helps reduce excess sugar in the bloodstream. Over time, regular workouts improve insulin sensitivity, allowing your body to use glucose more efficiently. However, athletes with diabetes need to carefully balance exercise, nutrition, and medication to avoid sudden spikes or drops in blood sugar. Click here to more