SakraHospital

  Sciatica is a common condition that affects the sciatic nerve, the longest nerve in the body, which runs from the lower back down to each leg. This condition can cause significant discomfort, limit mobility, and affect daily activities. Understanding sciatica symptoms, what is sciatica pain, its causes, and available sciatica treatments is essential for effective management. What is Sciatica Pain? Many people ask, what is sciatica pain? Sciatica occurs when the sciatic nerve is compressed or irritated, usually due to issues in the spine or surrounding muscles. This results in sciatic nerve pain, which may feel like a dull ache,  burning sensation , or sharp shooting pain. The discomfort often starts in the lower back or buttocks and travels down the leg, sometimes reaching the foot. It may worsen with prolonged sitting, standing, coughing, or sudden movements. Understanding the nature of sciatica pain helps in taking the right steps for relief. Sciatica Symptoms Recognizing ...

  Body temperature is one of the most important indicators of your health. Whether you’re feeling feverish or unusually cold, checking your temperature can offer vital clues about what’s happening inside your body. But what exactly is considered a normal body temperature? While we’ve often heard that 98.6°F (37°C) is the standard, the truth is that the normal body temperature range can vary slightly depending on several factors, including your age, time of day, and how the temperature is measured. Let’s take a closer look at what the normal temperature range is, what affects it, and when to seek medical attention if it’s too high or too low. Understanding Normal Body Temperature The human body temperature is the balance between heat produced by your body and the heat lost to the environment. The commonly accepted normal body temperature is around 98.6°F (37°C), but modern studies show that it can vary slightly from person to person. In general, the normal body temperature range for...

  Turmeric, known as haldi in traditional Indian medicine, has been celebrated for centuries for its medicinal and healing properties. Its active compound, curcumin, is a powerful antioxidant and anti-inflammatory agent, making it a vital ingredient in promoting overall health. One of the simplest ways to incorporate turmeric into your daily routine is through turmeric water. Drinking turmeric water daily can offer a wide range of health benefits, from boosting immunity to improving digestion, making it a natural elixir for a healthier life. In this blog, we will explore the many turmeric health benefits, the advantages of drinking turmeric water, and how this simple turmeric drink can positively impact your body. Why Turmeric Water is Good for You Turmeric water benefits go far beyond just adding flavor to your diet. Regular consumption of this golden drink can support multiple aspects of health: Strengthens Immunity: The active compound in turmeric, curcumin, possesses antibacter...

  1: "How common is Vitamin D deficiency in your practice, and why has it become so widespread in recent years?” In clinical practice, vitamin D deficiency is extremely common and is considered a global epidemic. This prevalence has become widespread in recent years due to a combination of modern lifestyle changes, sun-protective habits that low vitamin D levels are alarmingly common across age groups and geographies, even in sun-rich countries Over 50% of the global population has insufficient vitamin D. In India, some studies have found the prevalence of deficiency to be as high as 70% to 100% 2: “We associate Vitamin D with sunlight, yet deficiency rates are high even in sunny regions. What are the main clinical and lifestyle factors behind this paradox?”  Reduced sun exposure Indoor lifestyle: People spend more time indoors for work, leisure, and school. Sun protection: Increased awareness of skin cancer risk has led to widespread use of sunscreen ...