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  Common Signs & Symptoms of Gastro Disorders Gastrointestinal (GI) Disorders Gastrointestinal (GI) disorders affect millions of people worldwide and can range from mild, temporary discomfort to serious chronic illnesses. These disorders impact the digestive tract, which includes the oesophagus, stomach, small intestine, large intestine (colon), rectum, and anus. Understanding the common signs, symptoms, causes, prevention, and treatments can help you take control of your digestive health. What Are Gastrointestinal Disorders? Gastrointestinal (GI) disorders are conditions that affect the normal functioning of the digestive tract. They are broadly classified into two categories: Functional GI Disorders:  The GI tract appears structurally normal but doesn’t function efficiently. Example: Irritable Bowel Syndrome (IBS). Structural GI Disorders:  Involve visible physical damage, such as ulcers, tumors, or inflammation (e.g., Crohn’s disease, ulcerative colitis). Common Ca...

  Diarrhoea  (loose stools) is characterized by frequent, watery stools and is often accompanied by abdominal cramps, bloating, and urgency.  Dysentery  is an infection of the intestines that causes severe diarrhea with blood and mucus in the stool. It’s typically caused by bacteria (such as Shigella or Salmonella) or parasites (such as Entamoeba histolytica). In most instances, it’s self-limited, however one should be aware of when to seek medical opinion and guidance. What Causes Loose Motions? Common Causes of Diarrhea: Infections:  Caused by viruses (e.g., norovirus, rotavirus), bacteria (e.g., Salmonella, E. coli), or parasites. Overuse of Antibiotics:  Can disrupt gut bacteria balance, leading to diarrhea (e.g., Clostridium difficile). Food intolerances:  Such as lactose intolerance, gluten sensitivity. Chronic conditions:  IBS, IBD (Crohn's disease, ulcerative colitis), celiac disease. Stress or anxiety:  Emotional triggers may contrib...

  8 Tips to Stop a GERD Cough A persistent cough that won't go away could be more than just a cold — it might be linked to GERD (Gastroesophageal Reflux Disease). If you’ve been wondering  “Does GERD cause coughing?”  or  “Can GERD make you cough?” , the answer is yes. In fact, GERD-related coughing, commonly known as GERD cough, is a lesser-known but uncomfortable symptom of acid reflux. When stomach acid flows back into the esophagus, it can irritate the throat and airways, leading to acid reflux and coughing. Fortunately, there are effective strategies for treating cough from acid reflux. Here are 8 practical tips on how to stop GERD cough instantly and get lasting relief. Elevate Your Head While Sleeping : Gravity helps keep acid in the stomach. Elevating your head 6–8 inches while sleeping can reduce nighttime reflux and coughing. Tip:  Use a wedge pillow or raise the head of your bed instead of stacking pillows. Avoid Late-Night Meals : Eating close to bed...

7 Home Remedies for Sore Throat   A sore throat can make speaking, swallowing, and even resting uncomfortable. Whether it's caused by a viral infection, allergies, or weather changes, relief often starts right at home. Thankfully, there are many home remedies for throat pain and throat infection that are simple, natural, and effective. Here are 7 tried-and-tested sore throat remedies that can help ease discomfort and promote healing. Salt Water Gargle : One of the most effective home remedies for throat infection is a saltwater gargle. It helps reduce swelling, loosens mucus, and fights bacteria. How to use:  Mix ½ teaspoon of salt in a glass of warm water. Gargle for 30 seconds, then spit it out. Repeat 2-3 times a day for best results. Honey and Warm Water : has natural antibacterial and soothing properties. It can coat the throat, reducing irritation and pain. How to use:  Add 1-2 teaspoons of honey to warm water or herbal tea. Sip slowly. This is one of the most comfo...