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  Parkinson's disease is a neurological ailment that becomes worse over time and affects movement, balance, and coordination. There is no proven cure, but many individuals use natural remedies along with medical therapies to deal with symptoms and make their lives better. These home-based methods are not a replacement for prescribed treatments, but they can help you stay healthy in general. These are the 10 best natural home remedies for  Parkinson's  disease that could help you or a loved one feel better and live more comfortably: Exercise Regularly:  One of the most natural ways to treat Parkinson's is to get regular exercise. Walking, swimming, biking, yoga, and tai chi are all good for your muscles, balance, and flexibility. Even a little bit of stretching can help you move more easily and less tight. Try to get some exercise every day. Even 20 minutes of light movement can help. Follow a Mediterranean Diet:  Consuming a lot of fruits, vegetables, whole grai...

  The terms heart rate and pulse rate are often used interchangeably, and while they are closely related, they are not exactly the same. Both are important signs of heart health and can help you figure out how well your heart is working. Knowing the difference between the two can help people keep better track of their health and spot problems early on. What is Heart Rate? The number of times the heart beats per minute (bpm) is called the heart rate. It shows how often the heart beats to send blood around the body. An electrocardiogram (ECG), a heart rate monitor, or feeling the pulse by hand are all common ways to measure heart rate. Normal Range of Heart Rate A healthy adult's heart rate at rest is usually between 60 and 100 beats per minute. But this can change depending on things like age, fitness level, medication, and general health. Due to better heart function, well-trained athletes may have a resting heart rate as low as 40–60 beats per minute. Click here to know more

  Feeling a tight sensation in your chest can be worrying, especially when you’re not sure what’s causing it. Many people ask, “Why does my chest feel tight?” The truth is, chest tightness can stem from a wide range of reasons—from minor issues like anxiety to serious health conditions. It may feel like pressure, squeezing, or even a heavy weight on your chest. Sometimes, it’s harmless and temporary, but other times, it can signal an underlying medical problem that needs prompt attention. Understanding the cause is key to proper treatment and peace of mind. What Does Chest Tightness Feel Like? A tight chest is usually experienced as pressure or squeezing in the chest or fullness in the chest. Some say it feels as though one has something heavy on his/her chest. Other  symptoms  associated with a tight chest could be shortness of breath or the pain of breathing, or even the pain which emanates to the shoulders or the arms. One should also listen to any other indicators tha...

  Dental issues such as cavities, gum infections, sensitivity, bad breath, and erosion are among the most common dental problems people face today. Thankfully, with simple daily habits like brushing properly, eating right, and even using home remedies like salt water, you can avoid most of these troubles. Knowing the prevention of dental caries and understanding how salt keeps dental problems away can help you maintain long-lasting oral health. 1. Dental Caries (Tooth Decay) Tooth decay, or dental caries, is one of the most frequently seen common teeth problems globally. It usually starts with plaque build-up—this sticky layer of bacteria clings to teeth and produces acids that slowly damage enamel, especially after consuming sugary snacks. How to Prevent: Brush your teeth twice daily using fluoride toothpaste. Floss once a day to clean between your teeth. Cut down on sugary and frequent snacking. Drink enough water throughout the day. Visit your dentist regularly for cleanings and...

  Your smile says a lot about you. In fact, it’s often one of the first things people notice—and keeping it healthy does more than just enhance your appearance.  Strong teeth  and healthy gums are key to chewing food properly, speaking clearly, and staying free of infections that can affect your overall health. The best part? Good oral care doesn’t have to be expensive or time-consuming. With a few simple habits and a commitment to  good dental hygiene , you can take excellent care of your teeth and gums right at home. Below are 7 practical tips for healthy teeth and gums, and how teeth cleaning at home plays a major role in keeping your smile strong. 1. Brush the Right Way—And Do It Twice a Day Yes, brushing twice daily is important, but how you brush matters just as much. Brushing too hard or rushing through the process can wear away your enamel and miss the areas where bacteria hide. Brushing tips: Use a soft-bristled toothbrush. Hold it at a 45-degree angle to yo...

  Migraines are more than just  headaches —they can throw your entire day off track. If you have ever felt that pounding pain behind your eyes, the urge to sit in the dark, or nausea that ruins your appetite, you know how disruptive migraines can be. For many, it's not just about pain; it's about missing out on work, family moments, or even simple things like enjoying a meal. The good news is that while migraines can’t always be prevented, there are ways to live better with them. Let’s explore how to detect a migraine, discover practical migraine tips, and understand how to deal with migraines when they strike. How to Detect a Migraine Early Spotting a migraine before it gets severe gives you a head start in managing it. Many people feel a few telltale signs hours or even days before the actual pain begins. These are some of the early signals to watch out for: Aura: Visual disturbances like flickering lights, blurry vision, or wavy lines that appear before the headache. Throbb...