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  When it comes to protecting your heart, one of the most powerful tools you have is your plate. The food you choose every day plays a big role in keeping your heart strong and working well. The good news? Eating to support  heart health  doesn’t mean giving up taste. It simply means picking food good for heart—the kind that nourishes and protects—and being mindful of what to limit. Foods That Help Your Heart 1. Fruits and Vegetables – Nature’s Shield Fruits and veggies are packed with fiber, vitamins, minerals, and antioxidants that support heart health. They help regulate blood pressure, reduce bad cholesterol, and reduce inflammation. Top picks: Berries (strawberries, blueberries) Citrus fruits (oranges, lemons) Leafy greens (like spinach and kale) Carrots, tomatoes, bell peppers Quick tip:  Try to eat at least 5 servings a day. Add fruit to breakfast and load your plate with a veggie side at lunch and dinner. Click here to know more

Coronary Artery Disease occurs when the coronary arteries (the vessels that supply blood to your heart) become narrowed or blocked due to the buildup of plaque, a sticky mix of fat, cholesterol, and other substances. This process is called atherosclerosis. Over time, restricted blood flow reduces the oxygen supply to the heart, increasing the risk of chest pain (angina), heart attacks, or even heart failure if left untreated. What is Coronary Artery Disease? Coronary Artery Disease happens when the coronary arteries—which supply oxygen-rich blood to the heart—become narrowed or blocked due to the buildup of plaque. Plaque is made up of fat, cholesterol, calcium, and other substances in the blood. This process is called atherosclerosis, and it reduces the blood flow to the heart muscle. Without enough oxygen, your heart can’t function properly, which increases the risk of chest pain, shortness of breath, and heart attacks. Click here to know more

Heart disease doesn’t happen overnight—and the good news is, it’s often preventable. While genetics does play a role, the way we live our everyday lives has a much bigger impact than we often realize. If you’ve been wondering how to improve heart health, or looking for natural ways to prevent heart disease, this guide is for you. Here are the top 7 lifestyle changes that can make a real difference in your heart health and help with heart attack prevention—without the need for medication. 1. Eat for Your Heart Food is fuel—not just for your body, but for your heart too. If you're asking how to get a healthy heart, start with what’s on your plate. Eat more: Colorful fruits and vegetables Whole grains like oats, quinoa, and brown rice Lean proteins such as fish, legumes, and skinless poultry Heart-healthy fats like nuts, seeds, olive oil, and avocados   Eat less: Processed and packaged foods Excess salt and sugar Fried foods and red meats Choosing the right foods is one of the most po...

  Hydrocephalus is a neurological condition caused by an abnormal accumulation of cerebrospinal fluid (CSF) in the brain's ventricles. If unchecked, this build-up can put pressure on the brain, causing a variety of symptoms and maybe major problems. Although usually linked with young children and elderly people, hydrocephalus can strike anyone at any age. What is Hydrocephalus? Cerebrospinal fluid, which cushions the brain and spinal cord, cleans the brain and spinal cord, and provides nutrition, is produced by the brain automatically. Usually, this fluid passes over the brain and spinal cord and is then reabsorbed into the bloodstream from the ventricles. But when this flow is interrupted or the body cannot adequately absorb it, CSF builds up and strains the brain by swelling of the ventricles. Hydrocephalus can be congenital or acquired later due to injury, infection, tumor, or other medical conditions. It can also be classified as communicating (CSF flows between ventricles but ...

  A blood clot in the brain is a life-threatening condition that needs immediate medical attention. This condition occurs when a clot blocks or restricts blood flow to the brain, depriving it of oxygen and essential nutrients. Without quick intervention, this can result in permanent brain damage, disability, or even death. What is a Blood Clot in the Brain? A blood clot in the brain (cerebral thrombosis, embolism, or stroke) forms when a clot obstructs blood vessels in the brain. These clots can form in: Arteries (Ischemic Stroke): Caused by blockage in the blood supply. Veins (Cerebral Venous Sinus Thrombosis): Caused by a clot in the brain’s venous system. Trauma-related bleeding: A blood clot in head due to injury can increase pressure, cause swelling, and damage brain tissue. Blood Clot in Brain Symptoms Recognizing the blood clot in brain symptoms is essential for saving a life. Here are the most common warning signs: One side of the body suddenly becomes weak or numb, especia...

  Vaginal yeast infections are a common and often uncomfortable condition caused by an overgrowth of the fungus Candida albicans. While over-the-counter antifungal medications are available, many women also look for natural, at-home remedies to help relieve symptoms such as itching, irritation, burning, and abnormal discharge. Here are 10 effective home remedies for vaginal yeast infections that may help ease discomfort and support healing. However, always consult a healthcare provider before starting any home treatment, especially if symptoms persist or worsen. 1. Greek Yogurt (Plain, Unsweetened) Greek yogurt is rich in probiotics, especially Lactobacillus bacteria, which help restore the natural balance of bacteria and yeast in the vagina. Eating plain, unsweetened yogurt can be beneficial, and some women also apply it externally or internally using a clean applicator. How to Use: Eat one serving of plain yogurt daily. You may apply a small amount externally for soothing relief....